HIGH TEE Hitting Drill

A Drill to Help Hitters Drive High Pitches Without Popping Up

The High Tee Drill focuses on hitting high pitches without popping the ball up. By placing the ball on a higher setting on the tee, hitters can work on maintaining a level swing plane and staying on top of the ball.

This drill is an excellent tool for teaching players how to handle high pitches effectively, making them more versatile and well-rounded hitters. With regular use, hitters will develop better control, balance, and the ability to drive high pitches with confidence.

Difficulty Rating: ★★☆☆☆ (Moderate)
Time Estimate: 10-12 minutes

Setup:

  1. Equipment Needed:
  • Adjustable batting tee
  • Baseballs
  • Bat for the player
  • Optional: A net or screen behind the tee to collect hit balls
  1. Player Positioning:
  • The batter stands in their regular hitting stance in the batter’s box, positioned as if they are about to hit a live pitch.
  • Set the tee to a higher level, typically just above the belt, simulating a high pitch. The ball should be placed where a high strike would be in a game scenario.
  1. Tee Setup:
  • Place the tee in the middle or slightly inside part of the strike zone, ensuring the height is at or above the batter’s natural comfort level to simulate high pitches they would encounter in a game.

How to Run the Drill:

  1. Player Positioning:
  • Ensure the player is in their regular batting stance with the tee set at the appropriate height. The hitter should be comfortable but aware that they will be swinging at a higher pitch.
  1. Execution:
  • The player takes swings at the ball on the tee, focusing on keeping a level swing plane through the high pitch.
  • The key is to make solid, line-drive contact without dipping or popping up. The hitter should aim to drive the ball into the gaps or back up the middle rather than lifting it.
  • Coaches should watch for signs that the player is dropping their back shoulder, lunging, or losing balance as they try to handle the higher pitch.
  1. Repetitions:
  • Have the player take 10-15 swings per round, adjusting the height of the tee slightly if needed to challenge them at different high pitch locations. Repeat for 2-3 rounds, giving rest between rounds if needed.
  1. Adjustments:
  • For younger players or those struggling with high pitches, start with the tee set just above their comfort zone and gradually increase the height as their mechanics improve. For more advanced hitters, move the tee slightly in and out to simulate different high pitch locations.

Why You Run This Drill:

The High Tee Drill is essential for developing a hitter’s ability to handle high pitches while maintaining control and avoiding pop-ups. Many young players have a tendency to drop their shoulder and swing under the ball when faced with high pitches, resulting in weak fly balls. This drill emphasizes driving the ball with a level bat path, ensuring that the hitter makes solid contact even on pitches in the upper part of the strike zone.

Key Skills Developed:

  • Swing Plane Control: This drill helps hitters maintain a level swing and avoid uppercutting or dropping their back shoulder on high pitches.
  • Hitting High Pitches: Players gain confidence in driving high pitches, which are often difficult for young hitters to handle without popping up.
  • Balance and Body Control: Focus on staying balanced through the swing and not over-swinging or lunging, even when dealing with a pitch at a higher elevation.

Coaching Notes & FAQs:

Coaching Tips:

  • Focus on Staying on Top of the Ball: Remind players to stay on top of the ball when swinging at high pitches. Their swing should remain level, and they should avoid dropping their back shoulder.
  • Hands Through the Zone: Encourage hitters to focus on quick hands through the hitting zone, driving the ball with authority rather than trying to lift it into the air.
  • Watch for Balance: If the player is falling off balance or lunging at the high pitch, remind them to stay grounded and maintain proper posture throughout the swing.

Frequently Asked Questions:

  1. What should I do if the player keeps popping up the ball?
  • If the hitter is consistently popping up the ball, it’s likely due to dropping their back shoulder or swinging too much from underneath the ball. Emphasize keeping the bat level and staying on top of the pitch. You can also lower the tee slightly until they develop better control.
  1. Can this drill be adjusted for younger players?
  • Yes, this drill is easily adaptable for younger players by setting the tee just above their usual hitting zone. Focus on keeping their swing simple and balanced, and avoid raising the tee too high too quickly.
  1. How do I challenge more advanced hitters?
  • For advanced hitters, vary the tee height and move the tee slightly inside and outside of the plate to simulate different high pitch locations. You can also challenge them to hit specific targets or gaps to improve precision.
  1. How often should I incorporate this drill into practice?
  • The High Tee Drill can be used 1-2 times per week, especially in hitting sessions focused on pitch location and swing mechanics. It works well when combined with other drills that address different areas of the strike zone.