BOTTOM HAND (One Hand) Tee Drill

A Drill to Develop Strength and Control in the Bottom Hand During the Swing

The Bottom Hand Tee Drill focuses on isolating the bottom hand’s role in the swing. By hitting off the tee using only the bottom hand, hitters can strengthen the hand’s ability to guide the bat through the zone and improve control during the swing.

Difficulty Rating: ★★★☆☆ (Moderate)
Time Estimate: 8-10 minutes
VIDEO BELOW

Setup:

  1. Equipment Needed:
  • Batting tee
  • Soft baseballs or tennis balls
  • A bat for the player (shorter bats or training bats may be easier for younger players)
  • A net or backstop for collecting hit balls
  1. Player Positioning:
  • The batter stands in their regular stance at the tee, but they will only hold the bat with their bottom hand (left hand for right-handed batters, right hand for left-handed batters).
  • The tee should be positioned so the ball is at a comfortable height for contact, typically around waist-high, but this can be adjusted based on the age and height of the player.
  1. Tee Area:
  • Ensure the tee is placed in a safe area where balls can be hit into a net or backstop. The space should allow the hitter to swing freely without obstructions.

How to Run the Drill:

  1. Batter Positioning:
  • The batter assumes their regular hitting stance but grips the bat only with the bottom hand. The top hand should either rest at the batter’s side or be placed behind their back to prevent using it during the swing.
  1. Drill Execution:
  • The coach or player places a ball on the tee, setting it at a height where the batter can comfortably make contact with their bottom hand.
  • The hitter uses their bottom hand to guide the bat and hit the ball off the tee, focusing on keeping the swing level and making solid contact.
  • The goal is to drive the ball with control, not power, reinforcing the bottom hand’s role in guiding the bat through the strike zone.
  1. Repetitions:
  • Each hitter should take 8-10 swings per round, focusing on consistent contact and proper swing mechanics. Rotate players after each round, or give them a short rest before starting another set.
  1. Adjustments:
  • For younger players or those struggling with control, shorten the bat to make it easier to handle. For more advanced players, you can adjust the tee height or location to simulate different pitch locations.

Why You Run This Drill:

The Bottom Hand Tee Drill is designed to strengthen the bottom hand’s role in guiding the bat through the hitting zone. The bottom hand is responsible for controlling the bat’s path and ensuring the hitter stays on plane during their swing. Isolating the bottom hand in this drill helps hitters develop greater control and precision, which translates to improved bat path and contact in live game situations.

Key Skills Developed:

  • Bottom Hand Strength: Isolating the bottom hand helps the hitter develop the strength needed to guide the bat effectively, especially on inside pitches.
  • Bat Control: The drill improves the hitter’s ability to control the bat through the zone, preventing common issues like casting or pulling off the ball.
  • Swing Path Consistency: Focusing on the bottom hand ensures the hitter maintains a consistent, level swing, reducing pop-ups and weak contact.

Coaching Notes & FAQs:

Coaching Tips:

  • Balance and Body Position: Encourage hitters to stay balanced throughout their swing. The focus should be on smooth mechanics, not overpowering the ball with one hand.
  • Keep a Level Swing: Many hitters tend to dip their shoulder or lift the bat when using only one hand. Emphasize keeping a level bat path and driving through the ball, rather than trying to lift it.
  • Use a Short Bat if Needed: For younger players or those with less strength, using a shorter bat can help them focus on control rather than struggling with the weight of a full-sized bat.

Frequently Asked Questions:

  1. What should I do if the hitter is struggling to control the bat with one hand?
  • If the player is having trouble, try shortening the bat or slowing down their swing. Focus on mechanics and balance, rather than power. Remind them to stay compact and use proper form.
  1. Can this drill be used for younger players?
  • Yes, this drill can be used for players of all ages. Younger players may benefit from using a shorter or lighter bat to ensure they maintain control during the drill.
  1. How often should this drill be incorporated into practice?
  • The Bottom Hand Tee Drill can be done 1-2 times per week as part of a comprehensive hitting routine. It’s a great complement to other tee drills that focus on full swing mechanics, giving players an opportunity to strengthen both hands individually.
  1. How can I make this drill more challenging for advanced hitters?
  • For more advanced hitters, you can increase the difficulty by varying the height and location of the ball on the tee to simulate different pitch locations. You can also have hitters work on driving the ball to specific parts of the field with their bottom hand.